What's up my beaches? What's up my fam? I hope you had an amazing, amazing Monday.

And welcome to all the brand new members of Swolormus X. Super freaking amazing.

Tons of people turned out. Lots of new members joined with the amazing specials that were running this past week.

So welcome to everyone that got in yesterday before the buzzer. Welcome to Swinormous X. I'm super excited this week. So welcome to everyone that got in yesterday before the buzzer. Welcome to

Swel Normas X. I'm super excited this week on Thursday live masterclass inside Swolormis X. Live

masterclass we're going to be talking about and breaking down all the instructions, all the

details, how to physically implement negatives.

Just like we're going to discuss in this episode, but I'm going to break it all down,

visuals, full presentation, Inside Solenormus X.

You can still hook in.

Stay tuned.

I will be letting you know how you can get in on special access for a master class membership, essentially. Some of you are familiar

with that. But just stay tuned to the podcast. Stay tuned to my posts and on my Instagram because I don't

want to leave anyone out in the cold. I know a lot of people wait till the last minute. For shame,

for a shame. Don't wait on Papa Swayo because I wait for no one, no man, no woman, and no

gorilla. Okay, maybe gorillas. But this gain train keeps on moving forward. We press onward,

and we are moving quickly into December. So really start prioritizing your fitness, really start

tuning in, start plugging in, and definitely, definitely keep posted and check in with

me on Instagram and here for updates on this week's masterclass, which is going to be lit like a fuggin

tit. In this episode, be more negative. That's right. But we're talking about training,

so it's not like be a dick hole or something like that. You know what I'm saying? You know what I'm saying?

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.

...