Hello and welcome to the Teen Life Coach podcast. I'm your host Sammy and today we are talking about

why thoughts matter. Hi guys. Welcome to episode 93 this week. How are you all doing? Our listener shout out today is for Helena,

and this is her second review she has left, so I wanted to give her a shout out. She says,

I just wanted to say that I've been listening to this podcast for a while.

I wanted to say thank you because it helped me get through 2020. Keep up the good work and

thank you for doing this. Thanks for that review, Helena. I hope that all of you can celebrate

yourselves for just making it through 2020. Every one of you deserve

an applause. Okay, well done. That was a tough one and you guys did it. I know I talk a lot about

thoughts on this podcast and there are some really truly solid reasons why I spend a lot of

time talking about the thinking that goes on in our minds.

Today, I wanted to explain to you exactly why our thoughts matter and why they are so important

and crucial in determining the outcomes in our lives. The ultimate goal in choosing our thinking is so that we can

have the outcomes in our lives that we want. When I say outcome, I am talking about anything

that you want to have happen in your life, whether it be to master a level on your favorite

video game or have a better relationship with somebody or to make

more friends or accomplish any certain type of goal. So whatever you are wanting to accomplish

in life, even if it's winning maybe even like a family game. Okay. It starts with a thought and our results in our lives

are dictated by our thoughts. And so I want to help you understand a little bit about how this happens.

There is a process that our brains and bodies go through that create our results in life.

And you have probably never, ever thought

about this before. And that is totally okay. I never thought about this when I was a teenager,

but I wish I knew it because it would have helped me a lot. And that is why I am going to teach it to

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