What's up party people? I'm Marie Forlejo and for the last 20 years I've helped

millions of people transform their businesses and lives. If you're ready to make the

difference you were born to make,

get ready because this is the Marie Forelleo Podcast.

Today, I want to let you in on a little trick

that I've been using to completely obliterate stress.

Now to give credit where credit is due,

this is all thanks to my man Josh.

So earlier this year we were in LA

and it was really, really warm out.

I mean, it wasn't just nice. It was Marie warm. I'm talking

flip-flop weather.

Anyway, I was pacing around and I was venting about something stressful that was happening in our business.

Now my venting is usually pretty loud and it's R-rated.

So when I got off the phone Josh naturally asked

is everything okay and I said you know what everything is amazing except for this

one little thing that's causing us so much stress and taking up so much time and it's

driving me boggers. Now my man Josh knows me really well and he also knows I'm a

problem solver and I love a doable so he gave me one he said you know what Marie you should keep a

stress log and I said hmm go on he said you know you should write down everything that's stressing you out.

You should make a list.

Because he also knows, I love to make lists.

...