93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 26 September 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx
This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% off your first 3 months.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to The Kroger Show. At Kroger, everyone wins when it comes to saving big. |
| 0:05.6 | Because when you order online through the Kroger app, you get the same great prices, deals, and rewards on pickup or delivery that you do in store with no hidden fees or markups. |
| 0:15.0 | So no matter how you shop, you'll always save big at Kroger. Kroger, fresh for everyone. |
| 0:20.3 | Save big on your favorites with the buy five or more, save a dollar each sale. |
| 0:23.9 | Simply buy five or more participating items and save a dollar each with your card. |
| 0:28.0 | Kroger, fresh for everyone. |
| 0:30.1 | Celebrity voice impersonation, not an endorsement. |
| 0:31.6 | Why go to a single furniture store when you can go to Big Sandy Superstore? Shop and compare America's top five mattress brands plus nectar and purple. |
| 0:42.3 | And choose from over 22,000 in-stock appliances from the top brands at the guaranteed lowest |
| 0:47.3 | price. |
| 0:48.3 | Or furnish the room of your dreams with a large selection of American built furniture. |
| 0:53.3 | With financing plans for just about anyone, |
| 0:55.7 | there's nowhere else quite like it. Big Sandy Superstore. |
| 1:05.0 | Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lan, or Alana, and today's |
| 1:13.5 | episode is all about that morning routine, how to be that girl, and how to set yourself up for success |
| 1:19.6 | this fall. We're in September. We are getting ourselves into routine, whether you are going back |
| 1:26.7 | into the office, maybe you're in the office already, |
| 1:29.3 | maybe you're going back to school and it's like your first month in and you're finally settling |
| 1:33.1 | in to some sort of schedule. This is how you can set yourself up for success. These are the tools |
| 1:40.6 | that I use and how I structured my morning routine, how I stick by it, my |
| 1:45.8 | wine, everything. But before we get into the bulk of the episode, let's start off with our |
| 1:50.9 | weekly intention. My weekly intention is to grocery shop properly, emphasis on the properly |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Allana Blumberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Allana Blumberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.