#93 Primal Movements with BJ Baker

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Biohacking, Meditation, Fasting, Brain, Self-improvement, Nutrition, Hacking, Fat, Lifestyle, Education, Diet, Wellness, Science, Health & Fitness, Fitness

4.6 • 7.4K Ratings

🗓️ 31 January 2014

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

BJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually every sport. BJ is currently the Head Athletic Trainer at Pure Performance Training and comes on Bulletproof Radio to talk about his experience as a top-level pro in functional movement and physical therapy. You’ll discover why he’s a fan of ‘primal movement,’ the difference between training pro-athletes vs. an average Joe, and what the shortest route to optimal is. BJ Baker has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually every sport. He earned a Bachelor of Science in Physical Education/Athletic Training (Magna Cum Laude) at Cortland State University before going on to complete his Master’s Degree in Exercise Science with a concentration in Sports Medicine from Ithaca College. BJ has served on the Athletic Training staff at Cornell University, Harvard University and was the first Conditioning Coordinator for the Boston Red Sox. He has been married to his wife Laura for 27 years and has two children. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You know, it's possible that your gut bacteria are part of what's making you old.
0:04.2	At this point, there is a huge amount of research suggesting that one of the secrets to living
0:08.9	a long, healthy life is controlling what's happening in your gut, and your specific combination
0:15.3	of gut bacteria can determine how well you age.
0:18.7	One of your first lines of defense to protect your gut is a good probiotic.
0:23.0	If you've been following me for a while, you've probably heard about P3OM from bioptimizers.
0:28.4	So if you're looking to completely transform your digestion, especially if you need help
0:33.0	or you're looking for more energy, or you just want to feel better, P3OM is the thing
0:38.1	to try.
0:39.6	And because you listen to the show, bioptimizers is offering you a free bottle of P3OM
0:44.8	super-strain probiotics.
0:45.8	I've used them, I've talked about my experience on the show.
0:49.5	All you have to do is cover the cost of shipping, there are no other strings attached.
0:53.5	You know that it's all about seeing what works for you.
0:56.4	So if you don't notice an improvement, no problem.
0:59.4	But if you do, it would be worth it, especially if you got to try it for free.
1:04.3	And they're giving it away because they trust that you are going to experience P3OM the
1:09.6	way I do.
1:11.0	Get your free 14-day supply at p3om.com slash Dave free with code Dave 10.
1:17.0	That's awesome.
1:18.0	Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.
1:23.7	P3om.com slash Dave free code Dave 10.
	...

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