93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 22 February 2021

⏱️ 138 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m back from Africa - what a trip it was!

I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania…

In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and share some of our biggest takeaways…

We discuss how the Hadza eat, what they don’t eat, how healthy they are, how happy they are, salt?, hunting, eating baboon, and a ton more…

I talked about my takeaways from this trip in this week's newsletter - If you didn't get it, you’re missing out! Join the tribe at heartandsoil.co!

Timestamps:

0:09:35 Paul's baboon brainy beard

0:12:49 The "Why" behind the trip

0:17:40 You can't believe everything you read

0:23:54 Bush berries are no joke!

0:27:33 Why do the Hadza hunt baboons | The government restrictions on the Hadza

0:39:39 Tubers as Fallback Foods and Their Impact on Hadza Hunter-Gatherers https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040

0:39:44 The world's foremost meat enthusiasts

0:47:54 What about prions?

0:50:20 Are we westerners just pansies?

1:00:32 The Hadza's secret to happiness

1:13:02 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers Https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919

1:19:24 Hunter-gatherers as models in public health Https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785

1:20:09 It's not all about diet - The healing power of nature

1:29:58 Gender roles and family life of the Hadza

1:36:38 The immense contentment of the Hadza

1:39:50 Why do the Hadza choose their way of life?

1:50:15 The life expectancy of Hunter-gatherers - The Blue Zones are a myth!

1:59:40 Chronic illness always comes back to seed oils

2:06:54 Why did the Hadza have brown teeth?

2:07:56 The effects of excessive fluoride intake https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.57.4.651

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com
Blublox: Blublox.com, use “CarnivoreMD” for 15% off

Joovv: www.joovv.com/paul

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.0	I'm your host, Dr. Paul Saladino.
0:10.5	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.4	In this podcast, I will share with you everything I have learned about how to live the most
0:20.2	healthy and radical life possible.
0:22.8	Thanks for joining me on this journey.
0:26.1	What is up you guys?
0:29.2	This week in Africa, welcome to the Fundamental Health Podcast.
0:33.7	I am out somewhere hunting with a hodza being connected with the land, being a part of the
0:40.4	remembering, and you know I am eating nose to tail.
0:43.4	You know I am getting the unique nutrients found in organs.
0:48.6	If you need more organs in your life, check us out at heartanswale.co.
0:52.7	We make, I believe, the finest grass fed, grass finished, regeneratively raised organs
0:58.6	on the planet to get you nose to tail nutrition to help you reclaim your birth right to radical
1:04.6	health.
1:06.4	I took B4ins and gut and digestion and histamine immune with me to Africa and it's been
1:11.9	a godsend for sure.
1:14.8	Histamine immune has thymus with thymus and alpha one to help shore up your immune system.
1:20.9	It's even been studied in COVID patients as I talked about in my newsletter.
1:24.5	If you're not getting it, you're missing out.
1:27.8	It's heartanswale.co to sign up for that newsletter.
	...

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