The average American checks their phone 80 times a day and 70% of us, well we keep it in reach while we're sleeping.

We are baraged by information at a frantic pace.

So it's no wonder that we feel numb and burnt out. Well that begins to change today my friend.

Author John Eldridge is on the 413 podcast today,

and he's gonna give you simple, ready to implement

practices so that you can regain control of your life

and heal your soul. You are going to get so much out of this conversation with this

wise and gentle man. So ready, set, breathe.

Welcome to the 413 podcast

where practical encouragement and biblical wisdom

set you up to live the I can life because you can do all things

through Christ who strengthens you.

Now your host, she's a big fan of 70s music, played way too loud

with the sun roof open. Jennifer Rothschild. I got you babe. Yes me and my husband, we think is very cool and it's interesting when our children come home. They don't seem to feel the same way about it. Hey, y'allall welcome so happy you're here. I'm Jennifer and I'm just

here to help you be and do more than you feel capable of as you learn to live

this I can life of Philippians 413 because it is God who gives you all the strength you need to be who he's called you to be and to do what he's called you to do.

And so I told you last week that my new Take Courage Bible Study

will be out in July and you can pre-order.

So right now you can do that,

so I'm just gonna give you that quick reminder.

It's at www.

Jennifer Rothschild.com slash Take Courage.

...