Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in sponsorship and advertising in No Shame in again, then we'd love to hear from you.

Just email sales at audio always.com and we'll tell you more.

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look. I don't know how you find the time. Time? I wish. I came straight from work. I did my

makeup in the taxi.

No way. You look flawless. What did you use?

It's the new No. 7 Pro Artist Collection. It always looks great and it's super easy to apply. You'd love it.

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available online and in selected boot stores subject to availability i do like the guilt free that i have

with it but i don't like the fact that i have to measure my rums now and count them because i was

in complete denial before and i actually have to log them now. So that is the downside to that.

Welcome to the secret world of slimming clubs on the secret recordings network.

If you've ever guessed how much cheese you're having while swearing to your group leader

that you weigh it, then this is the podcast you need. I'm Katie and

with me are my fellow dieters Joe. Hi. And Victoria. That is definitely something that I would do.

Hello. I mean, he's measuring milk. No one. It's a matchbox size piece of cheese. It's just one of

those really big boxes. Yeah, yeah, yeah. Right, let's start with our first

update, and it's from Victoria. I have done Sliming World over the past eight years off and on.

...