This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey guys, it is Trish Blackwell. This is

Confidence on the go, episode number 92. Today we were talking about

annihilating anger that is learning how to let it go and if you feel like my voice is a little bit off today I want to tell you it is as you know this is Wednesday in'm recording I always record on Tuesdays but yesterday

I was just so so very under the weather my throat you know coughing up a lung essentially and just,

I haven't been able to kick it, I did get 11 hours of sleep last night, which was amazing.

So hopefully that's going to help me heal pretty quickly just kicking this last bit of this cold.

But yeah, this whole thing about having a lower immune system while you're pregnant is very true and it's very frustrating.

But thank you for your patience and

posting this a day late and my voice is a little off but as long as you're

okay with that we can rock and roll and keep going here in In today's episode what we're going to be

talking about is really have annihilate anger from taking over your emotions and

keeping you in the past because that's what anger often does. It keeps us in the

past and prevents us from living in the future.

How the one instance when anger really is okay.

I will talk about there is something I believe in called a righteous anger and how to use that and leverage that to accelerate your life.

And then finally, the five ways that I've personally managed anger in my life.

So before I get into that and I'll before it I always like to tell you why I'm

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