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Counselor Toolbox Podcast with DocSnipes

929-10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 23 January 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity 00:03:16 - Building Self-Esteem and Acceptance 00:06:31 - Letting Go of Perfectionism 00:09:45 - Building Distress Tolerance Skills 00:12:58 - Tools for Dealing with Distress 00:16:21 - Overcoming Self-Criticism and Over Generalization 00:19:29 - Misjudging Others' Thoughts and Feelings 00:22:38 - Managing Hypersensitivity and Trauma 00:25:46 - Setting Boundaries and Respecting Others' Opinions 00:28:54 - Overcoming the Fear of Rejection and Abandonment Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:02.0

Hey there everybody and welcome to today's video on 10 tools to stop being overly sensitive.

1:08.0

I'm your host, Dr. Donnelly Snipes. So let's start out by defining

1:14.8

what I mean by overly sensitive or hypersensitive. Being overly sensitive by your definition

1:22.5

to the feelings, expressions, or words of other people is what we're talking about. So there's no real hard and

1:31.4

clear line in the sand about what's too sensitive and what's not sensitive enough. So it's up

1:36.9

to you to decide, is my sensitivity too much? Is it causing me distress? Is it causing me to have problems in one or more areas of my

1:48.8

life because I just, I can't take all that input or I can't deal with people's reactions?

1:57.7

Hypersensitivity often develops as a result of trying to stay safe in chaotic environments.

2:03.5

You were either trying to stay safe from harm or neglect.

2:07.2

So you learn to be on alert.

...

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