#928 REVING the Word "The Anxiety Cure" (Philippians 4:6-7) - Alisa Keeton INTERVALS

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 9 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout!

While you move, you'll hear:

What anxiety is trying to tell us
Feeling versus being anxious
Why moving your body is one of the best ways to fight anxiety

Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body.

Helpful Links from the show:

Get connected: revelationwellness.org | Instagram | YouTube

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Transcript

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0:00.0	Be on guard, stand firm in the faith, be courageous, be strong and do everything in love.
0:11.4	This is how we move at Revelation Wellness. Come train and walk out your
0:16.7	freedom in the RW Plus membership and join us for the Move in Love Challenge. For 21 days, you will push play on our favorite
0:26.1	Redwell TV workouts from our library of more than 600 videos.
0:31.1	Every day, you will be guided in movement to train your hope and move in
0:36.0	God's love. Experience freedom in your body, mind and spirit as you move to these
0:42.1	one-of-a-kind workouts and podcasts. You won't do this alone.
0:46.2	The Art of You Plus membership is a community that will encourage you every step of the way.
0:51.6	Put your health and faith into practice and love God with
0:56.0	your whole self. It's time to stop obsessing, stop neglecting, and live free in your body. Sign
1:02.2	up for the RW Plus and join us
1:04.8	for the Move in Love Challenge today. That's right,
1:13.7	right, Revelation Wellness. All you have to do is swipe up on the show notes and
1:18.0	get registered for the Move in Love Challenge. I'm going to be there and
1:21.9	I'll meet you there.
1:23.0	Well, today on this revving the word, you get to move your body with Alyssa and God's going to fill your soul as you do.
1:30.0	Donors, thanks so much for making episodes like this possible. We couldn't do it without you.
1:35.5	All right are you ready to get moving let's go.
1:40.1	Getting the playlist going in three, two, one, leg.
1:48.0	Take a deep breath.
1:50.7	Maybe lift your arms up over your head and exhale let them fall down by your side.
1:58.0	Another deep breath through the nose.
	...

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