We live in a world where rest has been branded as lazy. Where women, especially ambitious women and entrepreneurs, are expected to do it all: run the business, raise the kids, support the family, maintain friendships, and keep it all looking effortless. But beneath the surface? So many of us are exhausted, overwhelmed, and quietly wondering if we’ll ever feel “enough.” Nicola Jane Hobbs is here to challenge that narrative. Nicola is a chartered psychologist with a master’s degree in sport and exercise psychology, and she’s spent more than a decade supporting women’s health and wellbeing through yoga, meditation, and therapeutic practice. She’s also the founder of The Relaxed Woman, a movement and community dedicated to helping women recover from stress and burnout. In this episode, Nicola and I are unpacking why rest feels so hard for women, why female entrepreneurs in particular struggle to switch off, and the practical rituals and strategies we can use to finally make peace with rest. If you’ve ever felt guilty for slowing down, or if burnout has been lurking in the background of your business journey, this episode is for you. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/the-relaxed-woman-nicola-jane-hobbs Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell’s price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe’s one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.