#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 2 January 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in the U.S. and many developed nations. Ben explain how low HDL levels contribute to blood vessel damage and outline a meal plan to raise HDL and promote arterial health. Key foods include grass-fed butter, red meat, beef tallow, organic pastured pork, coconut oil, raw grass-fed dairy, wild-caught salmon, olives, eggs, avocados, and pumpkin seeds. Ben also provides practical meal ideas and stress the importance of avoiding inflammatory foods. 🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com 📼 Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Coupon Code ketokamp 🐄 Wild Pastures GrassFed Meat: http://www.ketokampmeat.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank you
0:55.9	for spending part of your day with me. Heart disease is the number one killer in the United
1:04.9	States and most first world countries. And it turns out there's only one cause to heart disease, and that is damage
1:12.3	to the blood vessels. When you have low amounts of HDL cholesterol, which is a lipoprotein,
1:18.9	that means you get accumulation of plaquesin proteins in your arteries, which vasoconstricts leading
1:26.0	to heart disease. So in this lesson, I'll be sharing with you the best meal plan to consume to clear out your arteries.
1:34.3	I'll break down these individual foods and I'll put them together for you in a easy-to-follow,
1:40.3	easy-to-make recipe to raise HDL and clear out your arteries.
1:45.4	Think of HDL cholesterol as a janitorial system to clean out all the garbage, all the junk
1:51.2	within your arteries.
1:53.3	The following foods have been proven to raise HDL levels, lower inflammatory markers
1:58.8	like insulin, C-reactive protein, and homocysteine, and prevent heart
2:03.3	disease from happening to you.
	...

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