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Mind Pump: Raw Fitness Truth

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 December 2018

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the truth or myth of the fat burning zone and if athleticism is something you are born with or can be trained.

  • Is there caffeine in Organifi’s new products Pure? (5:19)
  • Off cannabis, libido up! Frequency vs. tolerance debate. (7:48)
  • How Hemp And The Farm Bill May Change Life As You Know It. The benefits of products like Ned. (16:00)
  • Netflix Impact On Movie Theaters Is Negligible: Study Commissioned By Theaters. (19:43)
  • A Man in China Hospitalized After Sniffing His Own Socks Every Day. (29:54)
  • Porn sites collect more user data than Netflix or Hulu. (31:14)
  • Feeding the Bullshit. People Call For Father Christmas To Be Renamed 'Person Christmas'. (36:30)
  • Peta: Why Cheese Is the Most Sexist Thing You Can Eat. (38:25)
  • Mind Pump New Year’s Plans. (39:26)
  • #Quah question #1 - How would you go about getting as lean as possible in a week for an unexpected video/photo shoot? (45:25)
  • #Quah question #2 – What exercise surprised you the most with the greatest gains? (51:46)
  • #Quah question #3 - Any truth to the fat burning zone or is it a myth? (1:01:42)
  • #Quah question #4 – Is athleticism something you are born with or can be trained? (1:10:51)

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Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

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0:04.0

Experience A-list live shows, indulge in incredible cuisine from celebrity chef-helmed restaurants,

0:09.6

and don't miss thrilling live sports, including the F1 Las Vegas Grand Prix.

0:13.9

Las Vegas.

0:15.0

Millions of things to do, one place to do them.

0:17.8

Explore all Las Vegas has to offer with British Airways holidays.

0:21.4

Secure your holiday with low deposits from just 75 pounds per person at ba.com slash Las Vegas.

0:27.3

That's all protected, thumbs and conditions apply.

0:57.3

Organify and their product pure, which is energizing without caffeine.

1:03.0

I actually thought there might be a little caffeine in it and I contacted the company.

1:06.6

I was assured there are no stimulants just brain boosting ingredients like lion's mane.

1:13.4

Of course they are one of our sponsors.

1:14.9

So if you go to organify.com, forward slash mine pump, and use the code mine pump you'll

1:19.4

get 20% off.

1:21.4

Then we talked about Adam's libido and his improved asleep.

1:26.5

We think his reduction of cannabis use is probably contributing to these improvements in

1:32.1

both of the sleep and his libido.

1:33.8

He also mentioned...

1:34.8

And that picture you gave him.

1:36.8

He also mentioned brain FM.

1:39.6

This is something you listen to in your headphones that can improve sleep.

1:43.1

It can also improve things like focus.

...

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