924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 15 December 2018
⏱️ 89 minutes
🧾️ Download transcript
Summary
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school.
- What is an ‘Atomic Sit-Up’? (4:37)
- The pranks the guys used to do when they were younger. (8:40)
- Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38)
- California proposes a plan to tax text messages. (22:50)
- The fascination over the new way teens communicate. (25:25)
- The iGen Generation vs. Millennial's. (27:37)
- Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45)
- Mind Pump Reviews: Organifi Pure. (45:14)
- #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46)
- #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in? (56:01)
- #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58)
- #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05)
People Mentioned:
- Enzo Coglitore (@enzocog) Instagram
- Tay (@tayvalenz) Instagram
- Bedros Keuilian (@bedroskeuilian) Instagram
- Dr. Michael Ruscio (@drruscio) Instagram
Products Mentioned:
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- Health IQ
- **Free Quote**
- Organifi
- **Code “mindpump” for 20% off**
- Aptos Street BBQ
- Dragon's Breath Is Latest Dangerous Trend To Sweep Internet
- Social media outpaces print newspapers in the U.S. as a news source
- California proposes a plan to tax text messages
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
- Grip strength in the frail elderly. - NCBI
- Prime Pro Bundle | MAPS Fitness Products - Mind Pump
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- Mind Pump Free Resources
Transcript
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| 0:00.0 | Childhood should be fun. Don't let bed wetting spoil that. Dry nights give maximum protection. |
| 0:10.6 | So kids can go to bed woody free. Have a dry night sleep. And wake up awesome. |
| 0:24.5 | Days start with dry nights search dry nights for a free sample. |
| 0:28.8 | If you want to pump your body and expand your mind there's only one place to go. |
| 0:35.2 | Mind up, mind up with your hosts. Salda Stefano, Adam Schaefer and Justin Andrews. |
| 0:42.5 | In this episode of Mind pump for the first 45 minutes. |
| 0:46.5 | We do it. |
| 0:47.5 | Oh, yeah, we got the 12 days of Chris. You didn't know. Give away Instagram right now. |
| 0:57.1 | Go to mind pump media on Instagram. We're giving away some stuff. |
| 1:00.8 | But if you want to listen to this show, let me tell you what we talk about for the first 45 minutes of this episode. |
| 1:06.8 | No fitness talk. A lot of fun talk. We started by talking about childhood pranks. |
| 1:12.3 | Find out what the atomic sit up is or it's a messed up thing. |
| 1:16.6 | Or it's just a call of the atomic fart. |
| 1:18.6 | And it gives it away. We're talking about social media overtaking old media. |
| 1:24.6 | As everybody's news source might not be a little stressed out one. |
| 1:28.7 | We're talking about the difference between Igen and millennials. |
| 1:32.2 | Adam drops some scientific knowledge. |
| 1:34.2 | Some. |
| 1:35.0 | Did I? |
| 1:36.2 | Did you compare Taylor and Edzo? |
| 1:39.0 | Oh, then we talked about health IQs lower prices for life insurance for fit and healthy people. |
| 1:47.4 | If you're a fit person, if you're healthy, which you probably are because you listen to Mind pump, |
... |
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