923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 14 December 2018
⏱️ 82 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win
- Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
- Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
- The need to re-sensitize your body to anything to get the most out of it. (8:10)
- How you are not your things + the practice of E-Fasting. (13:30)
- Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
- The Disney Machine. (31:47)
- #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
- #Quah question #2 – How do you define fitness? (54:41)
- #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
- #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)
People Mentioned:
- Tero Isokauppila (@iamtero) Instagram
- Joe De Sena (@realJoeDeSena) Twitter
- Elon Musk (@elonmusk) Twitter
- Charles Atlas
Products Mentioned:
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- Skinny Dipped Almonds
- **Code “mindpump” for 20% off**
- Four Sigmatic
- **Code “mindpump” for 15% off**
- Santa Sold Shrooms: The Origin Story of the World's Most Famous Person - Book by Tero Isokauppila
- Mind Pump Episode 777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
- Ned
- **15% off first purchase**
- Mind Pump Episode 917: Joe DeSena
- Addicted to social media? Try an e-fasting plan
- Study: Heavy screen time may change structure of kids' brains
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen
- Marlboro owner Altria invests $1.8 billion in cannabis company Cronos
- Mowgli: Legend of the Jungle | Netflix Official Site
- Why the golden age of streaming could be coming to an end
- 11 Disneyland secrets, revealed
- Dynamic Tension Bodybuilding course: Charles Atlas
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | On that 12 days of Christmas, my husband came to me. |
| 0:18.0 | Oh, great stuff from TV! |
| 0:21.0 | Whoa, whoa, whoa. |
| 0:22.0 | Don't give that away yet. |
| 0:23.0 | Bro, what are you doing? |
| 0:24.0 | Am I supposed to do this yet? |
| 0:25.0 | It's not until tomorrow, right? |
| 0:26.0 | No, yeah. |
| 0:27.0 | All we got to do is tell people, head over to the Mind Pump Instagram page today. |
| 0:32.0 | We got some fun stuff going on over there for Christmas. |
| 0:35.0 | Turn on your notifications. |
| 0:36.0 | We have something exciting for you tomorrow. |
| 0:39.0 | Every day. |
| 0:40.0 | Every day. |
| 0:41.0 | I can't wait. |
| 0:42.0 | Wait till we launch this thing. |
| 0:43.0 | We've already given away too much. |
| 0:44.0 | Don't tell anyone. |
| 0:45.0 | That's right. |
... |
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