924 Let Go of Toxic Relationships

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.8 • 22K Ratings

🗓️ 6 March 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“You know energetically if someone is adding to or subtracting from you.” If you’ve never experienced or been a part of a toxic relationship, congratulations! You will still benefit from listening to this episode on The School of Greatness, however. For the rest of us, this conversation with Transformation Coach Chris Lee (back for the 5th time by popular demand!) is powerful. Take it from me: toxic relationships are not worth it, whether they are romantic, professional, family, friends, whatever. But it can be really really hard to end them if you don’t know how. That’s why Chris and I wanted to discuss this process on the podcast. In this 5 Minute Friday, he breaks down the first two steps, walks you through the how and why, and drops a lot of wisdom along the way. This process is powerful and can free you from relationships in your life that need to shift or go away. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/924 and follow at instagram.com/lewishowes

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.6	Welcome everyone to today's episode with the one, the only Mr. Chris Lee who's back again
0:17.3	to talk about how to let go and end toxic relationships.
0:25.0	So the first step is to identify if you're in a toxic relationship.
0:29.5	You need to be able to identify it.
0:31.5	How do you identify that if it's not 100% clear, if you're not feeling sick every time
0:36.3	you talk to this person?
0:37.3	Well here's some of the factors or symptoms.
0:40.2	Number one is you're feeling less than yourself with them.
0:43.8	You're feeling less than yourself?
0:45.2	Yeah, so you feel like you've got to be someone you're not.
0:48.3	So you feel like you're being the inauthentic you and you're agreeing with things that you
0:53.4	don't agree with.
0:54.8	You're going along with things that you don't want to go along with.
0:57.8	You're letting yourself be controlled by the other person.
1:02.4	Another factor that will have you identify and you'll be able to measure to see if you're
1:06.1	in a toxic relationship is that you find yourself draining your life's energy when you're
1:12.8	around them.
1:14.0	You feel drained, you feel exhausted and we talked about that earlier but it's important
1:19.2	that we highlight that.
1:20.7	You know energetically if someone is adding or subtracting from you.
1:25.5	So this person is draining you and you feel less.
	...

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