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Metabolic Freedom With Ben Azadi

#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 25 December 2024

⏱️ 102 minutes

🧾️ Download transcript

Summary

Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory properties. Dr. Berry emphasizes the importance of understanding lab results, particularly insulin levels and cholesterol, to manage health effectively. We also critique the influence of big pharma on health narratives and encourage listeners to take proactive steps in their health management through informed dietary choices and understanding lab tests. Show Highlights: Discussion of the carnivore diet and its benefits for burning visceral fat and preventing diseases. Exploration of the anti-inflammatory properties of an animal-based diet. Importance of understanding insulin levels and their impact on metabolic health. Insights on cholesterol management and the role of LDL cholesterol in the body. Emphasis on the significance of interpreting lab results for better health management. Critique of the pharmaceutical industry's influence on dietary recommendations and health practices. Advocacy for proactive health management and informed decision-making regarding dietary choices. Examination of the challenges individuals face when transitioning to a carnivore diet. Discussion on the importance of nutrient density in diets, particularly comparing animal products to plant foods. Encouragement for listeners to engage in health conversations and share personal experiences to inspire others. Resources Mentioned: Doctor Ken Berry's YouTube Channel 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0

view on whatever platform you're listening from, it really helps the show grow and reach more people.

0:05.0

You could watch all of our interviews. The video format is on YouTube.com slash KetoCamp.

0:12.0

Make sure you're subscribed to the channel. And without further ado, let's get into this mashup with Dr. Ken Berry.

0:18.0

Only when the profit motive becomes involved are people in positions of authority

0:23.7

able to get away with saying things like that. In the past, when common sense and one plus

0:29.4

one equals two had to rule the day, you would have been immediately just academically canceled

0:36.0

for saying something ignorant like that.

0:38.7

But we live in a different world now, evidently, where if you've got enough investment in

0:44.6

certain companies and you're getting enough research dollars from certain companies

0:48.8

that you can just say whatever you want to that promotes their bottom line and that's okay.

0:55.3

And with social media, it exacerbates the problem here, right?

0:58.3

We have these medical doctors, these TikTok doctors or just health influencers that are,

1:02.9

some of them might be getting paid to push some of these products or just talk about it.

1:06.0

We saw that with the vaccines for sure.

1:08.2

I remember I got an email from a company called one main street. You might

1:14.1

have gotten the email too saying hey, you know, we're trying to make an effort to get these COVID

1:17.8

vaccines, the awareness. You know, we're willing to pay you X amount of dollars to make a post

1:22.8

under TikTok. I'm like, oh my gosh, like this is what's happening. Imagine what's happening at the other

1:28.0

level of these medications. It's happening. It's obvious. So just insulin is the name of the game

1:34.0

here. If your insulin levels are elevated and you're saying over 10, that is a problem. It's the

1:39.0

first domino to fall that then will lead to pre-diabetes, full-on diabetes, and then that leads to a whole

1:45.2

host of chronic diseases like kidney failure, amputations, heart disease, cancer.

...

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