922-How To Stop Being Judgmental_ 6 Tips

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 6 January 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Ways to Stop Being Judgmental 00:02:47 - Respect for Individual Differences 00:05:46 - Understanding Different Relationship Structures 00:09:00 - Avoiding Judgment and Assumptions 00:12:10 - Understanding Judgmentalism 00:15:11 - The Consequences of Being Judgmental 00:18:13 - The Impact of Judgmentality 00:21:13 - Respecting Boundaries 00:24:03 - Practicing Compassion and Acceptance 00:26:48 - Sending Safety, Health, and Peace Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.0	ways to stop being judgmental. I'm your host, Dr. Donnelly Snipe's.
1:19.2	Judgment happens when you feel threatened, when you feel angry or afraid. Or it may just happen because that's how you were raised. And that's often because your parents felt
1:24.1	insecure. They felt angry or afraid. So it's important to recognize that judgment,
1:30.5	being judgmental, is a behavior, and behavior is communication. Judgment is a strategy,
1:40.4	although not necessarily a helpful strategy, that people may use in order to try to protect themselves.
1:48.5	It may occur at the same time as its ugly twin siblings, jealousy and envy.
1:54.6	So when you're being judgmental, it's important to examine, you know, where's the threat coming from?
2:01.2	And am I being judgmental because I'm envious?
2:04.9	Somebody has something that I want.
2:07.1	So I'm going to be judgmental of them and talk about all the ways they don't deserve it and I deserve it more.
	...

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