#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 August 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!
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Timestamps:
(0:55) - What was the biggest “pivot moment” in your life? Thank you for all that you do for the TCM community!
(12:30) - What is one thing that you can share with Blakely for all the years you have been inside the gym?
(16:20) - Should you maximize your calories with a reverse diet before going into a gaining phase?
(24:05) - You have mentioned having to deal with Anxiety. What helps you keep it in check?
(34:55) - Do you personally take a full day off of weights and cardio?
(39:10) - What if someone is under-eating, yet wants to lose body fat? Their calories are already so low, what would you do with them?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast. |
| 0:09.0 | This is the podcast for average individuals who want to live above average lives and |
| 0:13.6 | achieve above average results. |
| 0:16.0 | We are here to give you the tools, the tips, the tricks, the strategies, all the good stuff |
| 0:19.7 | to help you achieve more. |
| 0:22.1 | Today we got a Q&A. |
| 0:23.6 | We got some really good ones, actually. |
| 0:25.5 | A lot of good questions coming from Cody's Instagram question box. |
| 0:29.5 | Yeah, usually the question box does not provide great podcast questions, but today you guys |
| 0:33.5 | crushed it. |
| 0:35.1 | And I'm excited to answer some of these questions. |
| 0:36.9 | And they're not all train |
| 0:38.3 | nutrition today a lot of them are mindset or different some life business yeah life business yeah |
| 0:45.2 | some good ones I'm excited for this let's uh let's just jump right in man I don't have any announcements |
| 0:49.4 | or nothing so we'll get right to the content for you guys cool let's start off the first question |
| 0:53.3 | it says what is the biggest quote, pivotal moment in your life? |
| 0:56.8 | Thank you for all you do for the TCM community. |
| 0:59.7 | Assuming this might be a client. |
| 1:01.1 | I think so. |
| 1:01.7 | You are probably in the TCLored family. |
| 1:06.0 | I've been trying to think of like a name for the um the discord channel because it's like i like tailored life because |
| 1:11.7 | it's like it's it's not going to be just fitness in there yeah you know and it's like life and we're |
... |
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