Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to dive into the profound effects of EMDR, revealing how the combination of breath, movement, and this powerful technique can spark transformative shifts in mental and emotional well-being. It's a holistic approach to healing trauma. Next, Peter Facinelli will unpack the significance of mindfulness and daily practices for maintaining mental health. He'll open up about the personal rituals that help him stay balanced and centered, demonstrating the life-changing power of mindfulness. Finally, our guide in spiritual awakening, Aubrey Marcus, will share accessible first steps for those curious about exploring the spiritual realm - from sensory deprivation tanks to shamanic breathing and ecstatic dance. Get ready for an episode filled with insights, lessons, and transformative moments from this incredible trio. Healers and Heal-liners: Tammy Valicenti In the dance between the mind and the body, profound healing happens. EMDR is not just a psychological intervention; it's a holistic, mind-body intervention. Our bodies have incredible wisdom. They store everything, and they also have the ability to heal everything. Healers and Heal-liners: Peter Facinelli Mindfulness is not just a practice; it's a way of living, a way of being. Rituals ground us in the present moment, connecting mind, body, and spirit. In the quiet moments of mindfulness, we discover the true depth of our inner selves. Healers and Heal-liners: Aubrey Marcus The balance in life is found by also touching the extremes. These practices are like a win-win-win. There's nothing to lose; it's only your own apprehension and resistance that you have to push through. True balance comes from experiencing the edges and finding equilibrium. Learn More About Our All-Stars Tammy Valicenti’s Website: https://www.tammyvalicenti.com/ Peter Facinelli’s Instagram: https://www.instagram.com/peterfacinelli/?hl=en Aubrey Marcus’s Website: https://www.aubreymarcus.com/ Aubrey Marcus’s Instagram: https://www.instagram.com/aubreymarcus/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.