#92 Lisa Feldman Barrett: Balancing the Brain Budget

The Knowledge Project

Shane Parrish

Society & Culture, Technology, Business

4.7 • 3K Ratings

🗓️ 15 September 2020

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Neuroscientist, psychologist and author, Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions and giving yourself an existential break. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you love something, you're reading something or you're hearing something and, you know,
0:05.2	on the news maybe or you're watching a YouTube thing or whatever and you love it, whatever
0:10.0	was just said validates some deeply held belief that you have.
0:15.6	And whenever you hear something that you hate, that just violated probably some deeply
0:19.7	held belief that you just had.
0:21.5	So stop and take a moment and think about it and try to observe what's going on.
0:28.4	If you take a moment before the heat of the moment has you in its grip, you will make
0:35.0	better decisions.
0:50.8	Hello and welcome.
0:52.2	I'm Shane Parrish and you're listening to The Knowledge Project.
0:55.8	This podcast and our website, FS.blog, help you sharpen your mind by mastering the best
1:00.6	of what other people have already figured out.
1:03.1	If you enjoy this podcast, we've created a premium version that brings you even more.
1:07.5	You'll get ad-free versions of the show, early access to episodes, transcripts, and so
1:12.4	much more.
1:13.4	If you want to learn more now, head on over to FS.blog slash podcast or check out the show
1:18.6	notes for a link.
1:20.1	This week I'm talking with Lisa Feldman Barrett, a distinguished professor of psychology at
1:24.5	Northeastern University.
1:26.4	What first attracted me to Lisa's work was her book How Emotions Are Made.
1:30.8	And while emotions feel automatic and uncontrollable, Lisa's theory is that emotion is constructed
1:36.0	in the moment.
	...

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