92: How to Identify Bad Habits and Strengthen Good Ones - with Charles Duhigg

Rise Together Podcast

Dave Hollis

Business, Health & Fitness, Careers, Relationships, Society & Culture

4.6 • 11.4K Ratings

🗓️ 16 April 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the podcast we're talking to Charles Duhigg, habit-making and productivity expert and the host of How To! with Charles Duhigg. Charles' book The Power of Habit has been one of Dave's favorites for a long time now, so when we got the chance to be guests on his show, we jumped at the chance! You can hear our episode of How To! by clicking here. Charles also graciously agreed to come on our show and chat with Dave all about habits-- creating habits, identifying the cues that lead us to create a habit, and how to recognize when a habit (though it might be a great habit for you) can negatively affect your spouse or partner. Guys, there's no better time than right now to examine your day-to-day routine and clean up the habits that are preventing you from becoming your best self! Also be sure to follow Charles Duhigg on Twitter for all the great productivity content your feed needs. Do you have a question for Rachel or Dave? Well you're in luck, because we've recently launched our first ever HOTLINE where you can leave a message for Rachel or Dave (or both) Call (737) 400-HOCO, and press 1 to leave a question for Rach or Dave (or both). Your question can be for RISE or RISE Together. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;) -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod You asked for it, you got it! Coaching with Dave is here! All year long Dave is offering courses in both life and career, all designed to help you identify where you are now, where you want to go, and how you’ll get there. After working his way through Disney to become a President of Theatrical Distribution, then making the conscious decision to be an entrepreneur, Dave knows exactly what it takes to be successful no matter which direction your life - or career - takes you. Now you can have exclusive access to his experience and wisdom, with monthly challenges and actionable results! Follow this link to see what coaching can do for YOU! http://bit.ly/mrcoachdave To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Ladies and gentlemen, welcome to this week's Rise Together podcast.
0:04.7	I am so excited about who we have coming on the show today.
0:09.3	Charles DuHig, he's an author, he's a reporter, he is a Pulitzer Prize winner, he is responsible
0:17.4	for one of the most important books in my life called The Power of Habit.
0:22.6	We've talked about it plenty of times and he has just been as someone who, because of the
0:30.6	way in him being a journalist and the way that he's used science to explain why people
0:36.0	do things, he's been a massive, massive influence in my life in unpacking why I do the things
0:45.0	I do and more importantly when I was stuck, why I did the things I did.
0:51.3	So he wrote this book, it's called The Power of Habit, we're going to have a conversation
0:54.9	today all about habits, the science of habit formation, whether it's in your life or in
1:00.7	your company, he also happens to have authored a book called Smarter Faster Better, that's
1:05.0	all about the science of productivity.
1:08.2	You don't geek out about that, he went to Yale Undergrad and Harvard Business School,
1:12.5	so he's wicked, smart.
1:14.9	He's just a good dude, he's really, really smart and knows how to talk about something
1:21.2	that once you understand it will fundamentally change the way you think about why you do
1:27.2	the things you do.
1:28.9	He currently writes books and magazine articles for The New York Times magazine, The New
1:33.2	Yorker, The Atlantic, he also hosts a show that we talk about at the end of this episode
1:38.0	called How To On Slate Podcasts.
1:40.4	Ladies and gentlemen, please welcome the guest of guests, I am so excited Charles Doohig.
1:48.6	Hi, I'm Rachel Hollis.
	...

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