92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 12 February 2020

⏱️ 145 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. He is a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete, and presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments.

Transcript

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0:00.0	What's up family, welcome to another episode of the Genius Life.
0:03.3	I'm your host Max Lugovir, and on this episode of the show, I'm super excited to introduce
0:07.4	you to my good friend, Mr. Mark Sisson.
0:09.9	Mark is the best-selling author of numerous keto-related books, including the keto reset
0:15.1	diet, and his newest book just came out.
0:17.2	It's called Keto for Life.
0:20.0	He also is a former marathoner and fourth place Hawaii Iron Man triathlete, and he also
0:25.1	sits at the helm of one of my favorite condo and companies, Primal Kitchen.
0:29.1	He makes all kinds of dressings and condiments, like ketchup, that don't have any unhealthy
0:34.4	oils.
0:35.4	In fact, the primary oil that they use is avocado oil, and never any added sugar.
0:39.7	So I'm a huge fan of this guy.
0:41.7	He really knows this stuff.
0:43.2	He's really an icon in the fitness industry, and I'm excited for you to get to know him
0:49.3	over the course of the next hour.
0:50.5	But before we dive in, if you haven't already heard, I have a new book coming out on March
0:55.0	17th called The Genius Life.
0:57.7	That would mean the world to me if you went over to GeniusLifebook.com to support and pre-order.
1:04.6	I can't tell you how important pre-orders are, which tell my publisher that there's
1:08.5	a demand for my work.
1:10.1	It supports me in this podcast in a huge way.
1:13.0	And just for pre-ordering and registering at GeniusLifebook.com, I'm going to send you
	...

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