92: How To Be Successful in Business Without Compromising Your Health

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 16 April 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the podcast, I’m talking about what health looks like in a business environment. I want to explore how you can create boundaries in order to avoid burning out. I’m diving deeper into how to avoid abusing your body with insane caffeine intake or sleep deprivation and replacing it with healthy habits. At the end of the day, your health is going to play a key role in getting to the next level of your dreams and goals. — And, if you're looking for a gift for the person who loved Girl, Wash Your Face, Girl, Stop Apologizing is coming out March 12, 2019. I record the audio and it's available for pre-sale today! amzn.to/2RxC6eY Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I wanted to devote this week to a question that I get quite a lot and I totally understand
0:08.2	why I get it because it's something that I always want to know from the people that
0:13.2	I watch in business or who have kids that they're trying to take care of or obligations or
0:19.9	goals that they're working toward and that is how do you do it?
0:26.0	Specifically, how do you do it in terms of health?
0:31.7	Welcome to the Rise Podcast. I'm Rachel Hollis and I built a multi-million dollar media
0:38.0	company with a high-spot diploma and a Google search bar. Each week we'll be sharing tangible,
0:44.2	direct advice or inspiring interviews with the same intention. These are the tools to change your life.
0:56.7	Over the last several years my schedule and my business has just increased and exploded and
1:04.4	I've become really interested to the point of obsessing a little bit over how professional
1:12.1	athletes specifically. How do they take care of their bodies? What are the things that they do to
1:18.0	operate at the highest level physically? It doesn't matter what your businesses or maybe you're in
1:23.6	college and you're trying to finish exams or maybe you're a stay at home mom and you're trying
1:27.8	to keep up with two toddlers. You can plan all day, you can have the calendars and the schedules.
1:34.9	All of those things are great in terms of intention but if you don't have the health to support
1:43.0	the vision your chances of getting there are so much harder. That's something I've really
1:50.0	understood over the last five years is that the healthiest I am, the healthier I am, the more likely
1:57.5	I am to be able to perform at the level I'd like to. And I want to emphasize as I always do that to
2:04.6	me being in great health, being in exceptional health is not about the way you look, it's not about
2:11.7	the size of genes that you wear. Being in exceptional health is about how you feel. Do you have the
2:18.4	energy to keep up with the vision you have for your life? Does your body hurt? Are you achy?
2:25.2	Are you having trouble sleeping? Are you sleeping too much? These things all play into whether or not
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Hollis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Hollis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.