92. How Do You Recover From Childhood Abandonment? (Part One)

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 19 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you heal from childhood neglect?

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For much of Mandy's childhood, she was completely alone. Abandoned by a mother who was working and trying to put food on the table, Mandy was left in some very unsafe situations. And it got worse. Mandy was a little girl lost. She had absolutely nobody on her side. And when Mandy decided it was time to finally speak up for herself the consequences were dire. Mandy has been through more trauma than most humans will ever understand. At her lowest point she was suicidal and yet her spirit was strong. Mandy spent years in talk therapy but felt she was not healing in the way she wanted to. When Mandy finally sought out Somatic Experiencing Therapy, which is healing through the body, she was able to spend a couple of years really processing the anger that resulted from her boundaries being constantly broken, of not being cared for, of not being seen or protected. Mandy says spending two years in Somatic Experiencing was equal to twenty years worth of talk therapy. *TRIGGER WARNING THIS EPISODE CONTAINS THEMES OF SUICIDE AND SEXUAL ABUSE**

You can find Mandy on Instagram https://www.instagram.com/mandylharvey/ Facebook https://www.facebook.com/mandy.harvey.3551 and her website https://mandylharvey.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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Transcript

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0:00.0	I can remember a period of time where she would be off working and I'd be home alone and it'd
0:05.3	be late at night and I'd be making my dinner and going to bed. You know, I'd be home for all day
0:10.7	long, you know, until 11 at night, you know, until she got home. And there'd be nights where
0:16.5	men would come banging on the door looking for her and it would just scare me to death and I would
0:22.0	hide and cut the cupboard in our kitchen. Just afraid that someone was going to knock down
0:27.2	this door and hurt me or, you know, do something really terrifying. And so for me, it was very
0:34.6	unsafe to be at home. I learned that being home felt dysregulating, you know. For me,
0:42.4	home wasn't loving. It was scary. It was painful. It was, you know, uncomfortable.
0:48.9	Welcome to how my parents raised me. I'm Dawn Chitty. When we are born, we arrive here as pure
1:01.5	and perfect souls and the direction our life takes from that moment is deeply connected to what
1:08.6	our parents bring to our lives. And what our parents bring to our lives is deeply connected to what
1:15.6	their parents brought to their lives. And that's the cycle of families. I have always craved
1:23.0	connection with real and raw stories to understand what makes you, you, what makes you the absolutely
1:31.8	unique human that you are. Stories are medicine for the soul. They can connect us and they can change
1:40.8	the world. And so in this podcast, I'm listening to beautiful souls sharing their story.
1:47.7	What happened to them, how they got through and how they have healed and thrived despite everything
1:54.8	to arrive right here in this moment? Content warning, if you are triggered by the themes of this
2:02.5	podcast, please seek a help line in your city.
2:15.0	Hey, my beautiful friend. If you suffer from anxiety and are sick of all the ways it's
2:20.6	taking over your life, please take a look at Panic Away. For over 10 years now, Panic Away has been
2:28.0	showing people how to break anxious patterns and get their old carefree self back. The person
2:35.7	they were before anxiety ruled their life. Panic Away shows you how to break the anxiety loop
	...

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