919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 December 2018
⏱️ 93 minutes
🧾️ Download transcript
Summary
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces.
- New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
- Merry “Flocking” Christmas from Mind Pump. (5:25)
- 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
- Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
- PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
- The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
- Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
- #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21)
- #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
- #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29)
- #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50)
People Mentioned:
- Layne Norton, PhD (@biolayne) Instagram
Products Mentioned:
- December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
- Organifi
- **Code “mindpump” for 20% off**
- Joovv
- **MAPS Prime w/purchase of $500 or more and free shipping**
- 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60)
- Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss
- PETA wants to change ‘anti-animal’ sayings, but the Internet thinks they’re feeding a fed horse
- Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic'
- 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations
- Chris D'Elia: Man on Fire | Netflix
- The States Trying to Pass Laws Protecting Drivers Who Hit Protesters
- Lifting Weights Has a Surprising Effect on Mental Health
- Different types of physical activity offer varying protection against heart disease
- The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle
- StrongFirst: The School of Strength
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, ob-mite, ob-with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pop, we do our intro for 53 minutes, |
| 0:18.0 | this is where we talk about whatever. |
| 0:20.0 | We start out by talking about Organifies Brand New Gold Chocolate Juice. |
| 0:26.0 | That's right, it's chocolate flavored or gold juice. |
| 0:29.0 | This is really good to take at night, helps you sleep better and relax your body. |
| 0:34.0 | Cocoa by the fire. |
| 0:35.0 | We like chocolate and gold. |
| 0:36.0 | We are sponsored by Organify. |
| 0:38.0 | If you go to organify.com-mind-pump |
| 0:41.0 | and enter the code Mind Pump, you'll get a fat 20% off. |
| 0:45.0 | Then we talk about Adam's inexpensive Christmas gift recommendations. |
| 0:50.0 | He goes down a list of gadgets and gizmos, |
| 0:53.0 | pretty interesting gadgets. |
| 0:55.0 | Then we talk about red light therapy and hair growth. |
| 0:59.0 | Yes, photo bio modulation. |
| 1:01.0 | Hope I said that right. |
| 1:02.0 | There's hope, Adam. |
| 1:03.0 | Actually, helps with hair growth, also helps with muscle recovery, |
| 1:06.0 | and overall health. |
... |
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