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Mind Pump: Raw Fitness Truth

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 December 2018

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most important boxes to check in the gaining phase, a good body fat range to start a show prep, the significance of the “3 body types,” endomorph, ectomorph and mesomorph and the lowest point in their fitness journey.

  • Sal is OFF caffeine! Will the enema be next?? (5:25)
  • Adam’s weird cannabis free dream, plus the guys talk association with certain things. (9:20)
  • Nothing will wake you up faster than a spider in the shower! (17:14)
  • Mind Pump Weekend Update: Back From Vacation. (22:19)
  • How This 7-Year-Old Made $22 Million Playing With Toys, Justin’s Texting Hack + Will Our Kids Monitor Us? (31:12)
  • Will the Future of War be a Video Game? Microsoft wins $480M military contract to outfit soldiers with HoloLens AR tech. (35:20)
  • The Next Big Legalization of Drugs. Psychoactive Mushrooms May Get a Legalization Vote in Oregon in 2020. (38:55)
  • Will Fitness be Disrupted by Technology? (40:01)
  • The Huge Response from the Mind Pump Black Friday Deals + Sponsorship Updates. (54:15)
  • #Quah question #1 – What are some of the most important boxes to check in the gaining phase? (55:55)
  • #Quah question #2 – What’s a good body fat range to start a show prep? (1:11:32)
  • #Quah question #3 – Can you talk about the belief of the “3 body types,” endomorph, ectomorph, and mesomorph? (1:22:51)
  • #Quah question #4 – What has been the lowest point in your fitness journey? (1:31:08)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this extended episode?

0:15.0

Ooh, of MINE.

0:18.0

So the first 50 minutes we do our introductory conversation,

0:22.0

we start off by talking about me getting off caffeine.

0:25.0

I'm trying to.

0:26.0

Oh yeah, that's too long.

0:27.0

Yeah, he has too much of a pause right there, dude.

0:30.0

He talked about me getting off.

0:32.0

Getting off.

0:33.0

Of caffeine.

0:34.0

Then we talked about Adam's weird dreams.

0:37.0

I try to analyze it and break it down for him.

0:39.0

I think I was wrong though.

0:40.0

I think what you said afterwards was the right analyzation.

0:43.0

We talk about spiders in the shower.

0:45.0

I don't need caffeine this morning.

0:47.0

Shit.

0:48.0

That scared the crap out of me.

0:49.0

Justin talks about his tree house that apparently when the kids move out,

...

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