#919 Hypnosis to Declutter Your Mind
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 31 January 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app
Welcome to our transformative hypnosis meditation session, designed to guide you through the process of decluttering your mind, releasing anxiety, worries, and doubts, and cultivating a deep sense of peace, wholeness, and contentment.
Transcript
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| 0:00.0 | This is a hypnosis session to help declutter your mind, to release anxiety, overwhelm, |
| 0:09.0 | and any conflict or issue. To download this track and for the ad-free experience, go to |
| 0:17.0 | www.freehypnosis. |
| 0:21.6 | So let's go ahead and begin the decluttering of the mind and body right now. |
| 0:31.6 | Go ahead and get yourself in a nice comfortable position. |
| 0:42.6 | Close your eyes and be here now. |
| 0:52.0 | Breathe all the way in and exhale. |
| 0:57.0 | Breathe all the way in and exhale. |
| 1:04.0 | Consider what you wish to release in the most undeniable way. |
| 1:13.6 | Send a signal you are ready to declutter the mind |
| 1:20.6 | and have a healing, freeing experience |
| 1:26.6 | from all overwhelmed or doubt all anxiety and worry from now on |
| 1:38.3 | consider how you would like to be different, how freeing it would be to feel whole, to fill a deep sense of being without issues. |
| 2:03.6 | As we go on this journey of letting go, |
| 2:10.6 | that's it. |
| 2:14.6 | You may become aware of many, many things. |
| 2:24.3 | The sound of my voice as it goes with you, for I will count down from 10 down to zero. |
| 2:37.1 | And each number you will soften |
| 2:41.6 | and feel more ease in the body, |
| 2:47.4 | calmness in the mind. |
| 3:03.6 | Going down from 10 down to 9 as you relax as you learn and and learn as you relax. |
| 3:10.3 | You see, going into a learning state is simply a level of allowing. |
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