Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So, if you've got savings and you want to help grow your money over five years or more, then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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Hey there everybody and welcome to today's presentation on sleep disturbances, impact and intervention.

I'm your host, Dr. Donnelly Snipe.

In this continuing education presentation, we're going to learn about sleep,

its functions, the different sleep cycles, how much is really enough,

how lack of sleep contributes to feelings of depression, anxiety, and irritability.

We'll understand the connection between sleep and circadian rhythms, and finally, we'll review

some techniques for improving your sleep hygiene.

People whose circadian rhythms are off often have difficulty getting restful sleep.

Now remember, circadian rhythms are far bigger than just sleep.

But when circadian rhythms are off, people often have difficulty getting restful sleep.

...