913: Ocean of Tranquility Guided Sleep Meditation
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 April 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.
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Episodes mentioned in the episode
904: Strategies for Reducing Stress About Sleep
https://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/
536: Sleep And Meditation As Brain Cleansing
https://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/
183: Sound Sleep Tips For When You Have Anxiety
https://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/
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Quote:
Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.
―Rumi
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode, I'm guiding you through a sleep meditation, the ocean of tranquility |
| 0:50.3 | sleep meditation. |
| 0:52.9 | Now you can listen to this meditation before you get into bed or in the bed itself. |
| 0:59.1 | Lying down is preferable, but you can also sit down and close your eyes. |
| 1:04.8 | But today, if you are listening to this for the first time and you are driving or you |
| 1:09.4 | are at the gym or out and about, come back to this at another time where you can actually |
| 1:15.5 | be safe closing your eyes and diving deep in the ocean of tranquility. |
| 1:22.6 | The purpose of this meditation is to release stress and anxiety before you go to sleep |
| 1:29.4 | and to help slow the thought trails of an over-reactive mind that sometimes won't let |
| 1:35.4 | you rest. |
| 1:37.0 | The interesting thing about sleep is we don't actually do it or we can't make ourselves |
| 1:43.3 | do it. |
| 1:44.5 | We have to simply allow it. |
| 1:47.6 | This is precisely where we get ourselves into distress sometimes. |
| 1:52.5 | We don't allow sleep to come. |
| 1:55.8 | We have many episodes about struggles with sleep. |
... |
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