#913 Heather Brown on Postpartum Depression and Living Well
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 4 July 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God.
She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family.
In this episode, you'll hear:
- How postpartum depression caught Heather by surprise
- Why hope is real
- How Heather learned to seek God first (even before exercise)
- What healthy means
- How to be softer and kinder in the journey of motherhood
- How to do the Sunday Reset
You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted
Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us!
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Transcript
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| 0:00.0 | Happy 4th Revelation Wellness. We're celebrating round here with our freedom sale. |
| 0:04.8 | Through July 8th, the Love Pace race is 20% off all training plans. |
| 0:09.6 | This unique endurance walking training program is designed to equip you no matter what your fitness level and body ability to move toward better health. |
| 0:19.0 | A portion of the proceeds will support A21 in the fight against human trafficking. |
| 0:24.0 | Together we can make a difference and spread a message of freedom. |
| 0:28.2 | Swipe up on the show notes to get started today. |
| 0:30.6 | We've also got a great podcast for today. |
| 0:33.4 | Elisa is sitting down with Heather Brown. |
| 0:35.4 | Heather is a podcaster, rider, online mama cheerleader, |
| 0:38.9 | and a healthy living advocate. |
| 0:41.0 | They're going to tackle everything |
| 0:42.1 | from postpartum depression to slowing down to how to connect with God. |
| 0:46.9 | We think you're going to love Heather as much as we do. |
| 0:49.2 | Okay, friends, let's press play on this. |
| 0:51.0 | Well, friends, we have a new friend of the show |
| 0:55.0 | and of the ministry. |
| 0:56.0 | Heather Brown is joining us today. |
| 0:58.0 | Heather Brown, welcome to the Revelation Wals podcast. |
| 1:02.0 | Yeah, I'm so excited to be here and to finally get to connect with you. |
| 1:05.0 | It's been so much fun so far. |
| 1:07.0 | I mean, y'all, I just had her on my podcast and we just had so much fun and Convo was easy, so I'm thrilled about it. |
| 1:13.0 | It's fun. |
... |
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