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Mind Pump: Raw Fitness Truth

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 November 2018

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! iTunes & Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about perform movements in a pool for those with extreme limitations, the biggest change they have made in training clients that made the biggest difference, best strategies for accountability for someone who isn’t naturally self-disciplined and their opinion of the YouTube Fitness community.

  • New Product Alert: Skinny Dipped Dark Chocolate Peppermint Almonds (4:34)
  • If Mind Pump Were an Instrument, What Would They Be? (7:00)
  • Justin Gets Punked by his Dog: Who’s the Alpha Now?! (11:56)
  • Culture Shock at its Finest…That One Time Adam Almost got Killed. (14:38)
  • The Silly Games the Guys Used to Play, Dumb Trends that Go Viral & MORE. (22:00)
  • Dirty Hustling. Drug company raised the price of life-saving opioid overdose antidote more than 600 percent. (30:55)
  • Lab-Grown Mini-Brains Spontaneously produced ‘Human-Like’ Brain Waves for the First Time. (32:57)
  • Can An Organ Transplant Change A Recipient's Personality? Cell Memory Theory Affirms 'Yes'. (36:59)
  • Baby boys and girls receive different nutrients in breast milk: Study Shows. (38:44)
  • Mexico Looks To Be Next To Legalize Marijuana. (45:50)
  • Ex-Judge Accused of Killing Wife 4 Years after Brutally Assaulting Her. How Does Someone of that Character/Success Fall so Far Off? (46:30)
  • #Quah question #1 – What is the furthest you have regressed a client from particular movements such as a squat or overhead press? Would you start them in a pool for those with extreme limitations? (52:50)
  • #Quah question #2 – What is the biggest change you have made in training clients that made the biggest difference? (1:05:51)
  • #Quah question #3 – What are your best strategies for accountability for someone who isn’t naturally self-disciplined? (1:15:06)
  • #Quah question #4 – What is your overall opinion of the YouTube Fitness community? (1:22:04)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

Might, up, might, up with your hosts.

0:08.8

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

In this episode of Mind Pop, for the first 48 minutes we do our introductory conversation.

0:18.8

Holy cow, we did a lot of topics. Look at that. We went all over the board.

0:22.4

All over the board here. You should move it scatterbrain.

0:25.0

She's read them all.

0:25.9

Well, first we talk about skinny dips, new dark chocolate, peppermint, flavored almonds.

0:31.5

They are absolutely delicious.

0:32.9

Yeah, I was eating those. Sorry guys.

0:34.3

If you go to skinnydipped.com, or slash mind pump, and use the code mind pump,

0:37.5

you'll get 20% off.

0:38.8

Then we talk about the top three instruments.

0:40.9

You don't want to be caught playing.

0:43.2

We have a little competition.

0:44.2

Which one's the dorkiest and which one's the coolest?

0:47.0

Justin talks about his dog basically dominating him.

0:51.1

Justin is now the beta in the house.

0:52.9

He's a chef.

0:53.9

Yeah.

0:54.5

Adam tells us the story about when his cousin tried to get him killed.

0:59.0

We talk about slap boxing, bloody knuckles, forping.

...

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