911: Caring for Your Mind: The Vitality of Self-Care
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 March 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual and environmental, to social and cultural, you are bound to find some self-care gems in this episode to help you start living better today!
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Quote:
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
—Hermann Hesse
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I'm talking about caring for your mind and your body, and I want to |
| 0:51.4 | talk about the vitality of self-care. |
| 0:55.5 | So what I have is a listing of all kinds of self-care. |
| 1:01.1 | And I thought about this as I was able to have a massage recently, and I went really deep |
| 1:09.2 | in with the massage. |
| 1:11.0 | I stayed with all of the parts of my body. |
| 1:15.4 | You know, sometimes we can use massage as self-care in that we go and get rest from it |
| 1:21.9 | and relaxation, and this time I used it more as like a body scan I stayed completely with |
| 1:29.3 | each part of the body and feeling all of the sensations and the changes that were happening. |
| 1:38.5 | So it got me thinking that was really good self-care for me for what I needed. |
| 1:44.2 | And I said, you know, but self-care doesn't have to cost anything. |
| 1:49.3 | You don't have to go for a massage. |
| 1:51.6 | I used to work with a lot of young women and they would think it was self-care that they |
| 1:58.0 | had to go and get a manicure and a pedicure. |
| 2:01.7 | And it was like, yeah, no, we don't have to spend a lot of money on things like that. |
| 2:07.1 | We want to take care of ourselves. |
... |
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