Welcome back to another episode of Saving Grace. I hope your New Year's and your Christmas went amazing.

Now all the hustle and bustle has died down. The January blues can hit a little harder.

Now I've not got a load of Christmas parties and presents to look forward to it can sometime little better help. I always find in January I can always feel really stressed to have a good

year and you know what I also feel very anxious with how the year is going to go.

Sometimes I feel like what should I be expecting what is going to come in this year.

So it's really helpful to be able to talk to someone

about how you're feeling, and also for someone

to be able to rationalize how you're feeling

and put things into perspective, because I am an overthinker and I often need that.

Also Christmas time can be a very difficult time for us you know if you don't have a functional family

or it can just be a bit stressful when it comes to money,

presents, it's amazing to get things off of your chest about how stressful that

month may have been and to not feel bad about it. And we cannot emphasize enough

how important it is to look after yourself,

your mental health and your physical health.

Sometimes just having an outsider to talk to can really help,

whether it's just offloading some feelings or the stresses that you are feeling in the new year.

And sometimes that can't always be your best friend because it can sometimes be personal

information that you don't want to share.

All you've got to do is fill out a quick form online and you will be matched to a licensed therapist.

It's convenient so matter what job you do, whether you're a 9 to 5, you're at uni, whatever

you're doing, better help can fit into your schedule and it's affordable.

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