91: The Chakras: Reclaim your Energy and Discover Yourself with Sarah Thomas Gulden

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 27 April 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Thomas Gulden's experience with yoga started in childhood and has been a life-long passion, including studies in spiritual philosophy, tarot, astrology, Reiki, alternative medicine, and traditional symbology.

She is a long-time member of Shanti Yoga Ashram and the Essene Church in Bethesda, MD, is an RYT-500 hour yoga instructor from ISHTA Yoga, and teaches private, corporate, and studio yoga classes as well as personal Chakra Coaching sessions throughout the Greater Washington, DC area. She has led numerous local and international yoga retreats.

She has a lively schedule of classes out of her home and in local studios and is also delighted to arrange private and corporate lessons for yourself, with a partner, small group, class, or office.

Learn more about Sarah at sarahthomasgulden.com

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Transcript

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0:00.0	Myselfra's episode 91.
0:02.6	Between stimulus and response, there is a space.
0:06.1	In that space is our power to choose our response.
0:10.5	In our response lies our growth and our freedom.
0:14.0	The seven chocolates,
0:18.0	swirling fortices of energy,
0:20.0	positioned throughout our body
0:22.0	from the base of the spine to the crown of the head for thousands
0:26.4	of years.
0:27.4	This ancient wisdom has been passed on from master to disciple.
0:31.4	What are the functions of these energy centers? And could these chocolates
0:37.0	help you unlock your destiny and find your true purpose? Welcome to my center chocolates. your host, Aditya Jocchio.
0:45.0	And now your host, Aditya Jai Kumar.
0:48.0	What's up, Action Day, is Jat-Kumar.
0:52.0	What's up, Action Dayakers? A.J. here, your host, your friend, your coach and your action
0:58.8	enabler. Now before we begin today's episode, I wanted to talk to you about accountability.
1:04.7	Now this is truly a powerful force action takers and the reason why accountability is so powerful
1:10.9	is because it compels you to take action.
1:13.0	Now, I'm a part of a weekly mastermind group
1:15.1	where I meet like-minded individuals,
1:17.2	share my vision, and the goals that I am currently
1:20.1	working on every single week.
	...

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