Faster my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked-on Bengals.

Your daily Cincinnati Bengals podcast, part of the Locked-on Podcast Network, your team every day.

This is the Locked-on Bengals podcast.

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I'm James Rupin at James Rene on Twitter as well.

Man, I hope you had a great weekend.

Maybe you went and stopped and got flowers for the misses,

or maybe you got your Valentine's Day present for your boyfriend, husband, whatever.

I hope so because I'm the guy that's always late in Russian

and then ends up at Kroger at like after work tomorrow.

So like 7 p.m. tomorrow, like, oh, I'm headed home.

What am I going to do what

am i going to get her and then the roses are gone and the chocolates well all the good chocolates are

...