This is a headgum podcast.

This is the Dumbel's a personal fitness podcast where we, I'm Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.

This is strictly based on our own working experience and a little bit of bro signs.

So please keep in mind before you start firing off emails that were not doctors and never

claimed to be.

No, just a couple of strict dumbbells.

Love ourselves some fitness.

I want to help you with yours.

And the help can start right now.

Strict?

I realize that we say, do I usually say strictly?

Yeah. This is strictly, but that's real, that feels real formal. We're not that strict. No, no. It's kind of based. Yeah. I know. Loosely. Lusely based on. Inspired by true events is always the, uh, that's what we are. Yeah. We're not based, when they go, when they don't go based on a true story, they just go inspired by true events. It's like, all right. We got one name in here. Yeah. Yeah. Yeah. We read an article once.

Yeah. Let's welcome back to the wait room. Ladies and gentlemen, our dude from like the giddyup episode.

Yeah. I think like two or three three i think before we were even out we

were just convinced people that yeah we were still we were still straight yeah ladies and gentlemen

culted done what's up y'all yeah what's up dude how's it going guys fucking crushing you

great doing great feeling good feeling good feeling happy that's good it's It's been a while. A year and a half. A year and a half,ish. Oh, at least. At least. At least. I mean, since we've seen you, at least. You guys have blown up. Well, so much has happened. Yeah. So much. What has happened, Stang? I thought you were going to give us a list of things that have happened in the last year and a half.

You know, mostly it's just kind of like PRs in the wait room for both of us. Yeah, yeah, yeah, that's pretty much it. Yeah, so, you know, that kind of thing. Nothing too crazy? No. Okay. What did we talk, what was Colton? What did we talk about last time you were here? We did a lot of kettlebells. Cettlebells stuff. I think we talked about kettlebells.

Yeah. too crazy? No. Okay. What do we talk? What was Colton? What did we talk about last time you were here? We did a lot of kettlebells. We talked about kettlebells. Yeah, yeah, yeah. Were you still, are you still doing them? I still have. I still have them. I know, I try to use them at least once or twice a week. And then I do a lot of hiking now is what I've been doing. Oh, doing hiking. Oh, nice. Good. I live right by Griffith Park.

So I'm open down that.

Oh, right, right, right. Right. So you're on that side of the, um, of the LA world now. That's right. So you're just hiking a bunch and doing some kettlebells just at home. Yeah. do the kettlebells at home.

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