91: Food, Sex and You

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 12 April 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stacey Gorlicky is a registered Psychotherapist and author of the book "Food, Sex and You". She was also the former host of a live call in show "Mind Matters". Her areas of specialization are addiction, trauma, anxiety and depression. As an Addictions Counselor, Stacey studied at Ontario's McMasters University (CCACCF). She also studied in Transformational Arts College, graduating with honors as a Certified Psychotherapist and Spiritual Director. In this episode we discuss relationship topics that include: The similarities between our relationships with food and sex. How to avoid 'emotional eating'. Reaching out to your partner to help them in a non-threatening way. Practicing self love and forgiveness. How trauma in early life affects our current relationships. And much more! Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you haven’t already subscribed to I Do Podcast and left us a review on iTunes, that helps us a ton as well Thanks! – Chase and Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're going to be. Take me to the place in the middle of the song. song, how, how, how, how, how, how, how, how, how, how,
0:25.0	how, how, how, how, how, how, how, how,
0:26.0	how sing this song,
0:28.0	how it's going,
0:30.0	how it's going.
0:31.0	What's up?
0:32.0	Welcome to Ido Podcast, where we interview the world's leading relationship, marriage,
0:37.0	dating, and self-help experts. Whether you're dating, single, married, or struggling in a relationship, we're here to help give you the tools to succeed.
0:46.0	On today's episode we welcome Stacey Kordlecky and Stacey is a psychotherapist and author of the book Food, Sex, and You.
0:58.0	And we got into a ton of great stuff in today's episode, mostly involving food, sex, and you.
1:06.4	And Stacy really delves into how our relationship
1:11.1	to food can also be correlated and is a lot of the same things
1:18.2	going on that we express in our relationship with others. And so if you're having maybe a food addiction problem
1:27.0	or you don't have a good relationship with food,
1:30.1	maybe you binge eat once a week or you find yourself staring into the cupboard at midnight.
1:36.1	You're not really hungry.
1:37.3	I call it emotional eating.
1:38.8	I know I do it, but there are things that that can relate to how we express feelings in a relationship and things going on with ourselves and in a relationship or if you're single that you may be bringing into a future relationship.
1:55.4	So a ton of great stuff to be aware of and Stacy who herself has struggled with food addiction and has a unique perspective
2:05.0	unique perspective. That's why she's written a book on it as a psychotherapist.
2:09.0	She saw this link and she talks about it in today's show so definitely tune in listen to what
2:16.3	Stacy has to say about her own personal journey and even if you're like I don't
	...

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