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#91 - Food Freedom Forever with Melissa Hartwig

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Almanac Supply Co

Spirituality, Society & Culture, Religion & Spirituality, Education

4.81.3K Ratings

🗓️ 27 September 2016

⏱️ 50 minutes

🧾️ Download transcript

Summary

Melissa Hartwig, founder of the Whole30, is back on Being Boss to talk all about her new book on how to make a lifestyle that feels healthy, satisfying, and sustainable. Writing a book is a huge project, so we talk to Melissa about that creative process and how you can be sure you're healthy and taking care of yourself while doing it.

Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.

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Transcript

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0:00.0

Hello and welcome to Being Boss episode number 91.

0:05.0

This episode is brought to you by Fresh Books Cloud Accounting. Being boss and work and work and life is being in it.

0:17.0

It's being who we are, doing the work, breaking some rules, and even though we each have to do it on our own,

0:25.4

being boss is knowing we're in it together.

0:29.4

We're so excited to be talking to our friend, Melissa Hartwig. Melissa is a certified

0:35.2

sports nutritionist who specializes in helping people change their relationship

0:39.2

with food and create a lifelong healthy habits.

0:43.0

She is the co-creator of the Whole30 program,

0:46.0

the New York Times best-selling co-author of the Whole30,

0:49.0

and it starts with food.

0:51.0

And she's the author of Food Freedom Forever and the Whole30 Cookbook.

0:56.7

Melissa has been featured on Dr. Oz, the Today Show, the New York Times, Wall Street

1:00.6

Journal, all over the place. She's the best and we're so excited to be

1:05.3

talking to her today about food and food freedom and creative entrepreneurship,

1:11.0

growing a business empire like the whole 30, and everything

1:14.6

that she's learned along the way from boundaries to habits and routines, this is not an

1:19.9

episode you'll want to miss. I want to pause for a second and tell you guys that now

1:26.2

is the time to get your finances in order. The end of the year is coming up and

1:31.5

it is time to look at your income and expenses and stay on top of

1:37.6

your numbers to avoid mountains of stress at tax time.

1:41.6

Now if you guys don't already know you can link Fresh Books Cloud

1:45.0

accounting to your credit and debit cards and automatically import your

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