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Why We Overeat with Maggie Sterling

91 - Filtering Out the Noise

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 6 August 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

We invite you to filter out the noise of other people's opinions to step into creation mode instead. We're sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity.

 

Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise

 

HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas

www.vibewithmaggie.com

www.instagram.com/sustainingketo

www.instagram.com/maggiesterling

www.instagram.com/ryansterling

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Hilo Life.

0:03.0

You hear that?

0:05.0

That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years.

0:10.0

Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures

0:15.0

currently missing from low-carb counting lifestyles.

0:18.0

With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar,

0:22.7

high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle

0:27.6

change. If you're like me, you love a good snack, and you miss a good chip for dipping and

0:32.1

snacking. You've got to try these chips, my dudes. You're going to love them. You can find them

0:36.9

on Amazon. Search High going to love them. You can find them on Amazon.

0:38.0

Search High Low Life.

0:42.0

Good morning.

0:43.4

This is episode 91, bro.

0:45.2

That's crazy.

0:46.7

Isn't that crazy?

0:48.2

Everyone take some time and look back on your life and just be like two years we're almost at. Right? We started in

0:56.9

November of 2019. That's, I mean, this is probably the longest you've ever done something.

1:03.1

We've talked about this before. My Instagram I've been doing for, you know, four years. But yes,

1:08.2

I mean, we've talked about that before that I, that was kind of the first

1:11.6

thing I ever did consistently. And I just don't think we give ourselves enough credit. I think that

1:15.7

if the, if the conversation in your head is negative, that doesn't really change just because

1:20.7

you've done shit. You have to like, on purpose, look back and be like, go me. I've been doing it.

...

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