#91 - Doing Not Doing

Labyrinths with Amanda Knox

Knox Robinson Productions

Society & Culture, Health & Fitness, True Crime, Mental Health

4.4 • 1K Ratings

🗓️ 15 May 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you strip away the plans, the memories, the thought-loops that continually fill the labyrinth of your mind, what's left? Amanda reflects on her own traumatic relationship with silence and isolation, and Christopher reports back from his week-long silent meditation retreat. Check out the Puget Sound Zen Center at: pszc.org Get early access to ad-free episodes, bonus content, and more by supporting Labyrinths on patreon. https://www.patreon.com/knoxrobinson www.knoxrobinson.com Twitter: @amandaknox | @manunderbridge IG: @amamaknox | @emceecarbon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Labyrinth is brought to you by Knox Robinson Productions.
0:04.0	Please consider becoming a patron.
0:06.3	For as little as five dollars a month, you can listen to Labyrinth's ad free.
0:11.0	Visit Patreon.com slash Knox Robinson to learn more.
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1:15.0	I was sitting there paying attention to my breath.
1:22.0	A sound of planes overhead, a few birds who had decided to remain as the
1:28.8	rain came on, and I found myself really zoning in to the sound of the rain,
1:37.0	patterning across the roof,
1:40.0	until it seemed for a moment, as my attention flitted with each droplet back and forth,
1:49.0	jumping more rapidly than I could track it, that I became the rain.
	...

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