In this episode, Baby Got Back, Papa Swolio got that glute game on fire.

The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, test, test, test, test, testing, test, testing, test, testing, test, test Ickles. Testing, testing, test icels. Testing, testing, testing, test, test, testing, test, testing, test, testing, test, Tests, Tests, Tickles, Testing, Test Ickles, Testing, Testing, Test, Tests, Tests, Tests, Tests, Tegels. Welcome, everyone to episode 900 and schnan of the Daily Mother Swo, the most muscular, Swolecast, Beardcast, Broadcast, Gaincast, Mancast, Pimpcast, sleeves, cast, sleigh cast, and taint cast in the realm. Because when I flex, you flex, we all flex our biceps. What is going on? Beesha's, welcome to Thoese Day. Thoese day. And we're going to throw it back Thursday style. We're going to throw it back to the booty. We're going to do the real throwback. We're going to throw it back to the glutes. So the glutes are going to get the throwback. The glutes are the throwback. Welcome everyone to episode 909. Thanks for joining me live. Those of you that are joining me live, let's see. We got Facebook. We got Instagram, Twitch, Periscope, YouTube. What is going on?

What up?

What up?

Oh, what is good.

What is good today, fam?

Excited for tonight, those of you that are already in Solenormus X, remember we got the glute master class.

Glute master class coming up in a few hours.

So those of you that are already in Swolormus X, remember, we're going to be streaming it live in the private Facebook group.

And it will also be uploaded into the masterclass section on swolnormousX.com.

So if you can't catch it live, you're going to be able to access it later on in your library. So you'll be able to access it there. But join live. You definitely want to be there live because we're going to do a lot of Q&A. I'm going to answer a lot of questions. So it's going to be very, very, it's going to be very conversational. It's going to be very casual. It's going to be a lot of great information. We're's going to be very very it's going to be very conversational it's going to be very

casual it's going to be a lot of great information we're really going to do it's kind of going to be like

a daily swole it's kind of going to be like a daily swole it's going to be like this but i'm going to

have videos up on the screen and we're going to break down a bunch of different exercise and really

discuss how to activate the glutes properly.

Because it's, you know, and I want to talk about it today. I want to kind of get everyone warmed up.

I want to get the juices flowing. I want to get everyone, you know, salivating for the master class.

Tonight, we're going to warm it up because I know not everyone will be able to, uh, You know, unfortunately, not everyone's going to be in the Swolormus X-Fam tonight, but I encourage you to do so. I put the links in the description. There's a link in my bio on IG. There's a link in the post description here. You can go and you can still get in. Just make sure you don't wait till the last second because I need

to admit you into the group. I need to get you in and make sure everything, you know, in case there's any hiccups or sometimes people join and they misspell their email and their email me. So don't wait till 8 o'clock to sign up, you know, because then I don't have any time to facilitate and get you in in. So make sure you do so now or in the next hour to, you can go to SomervousX.com,

seven-day free trial, and you can jump in and be in there tonight.

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