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Revelation Wellness - Healthy & Whole

#908 REVING the Word: Walk and Sing a Song "The Lord is In" (Psalm 11) - Alisa Keeton WALKING

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Religion & Spirituality

4.91.6K Ratings

🗓️ 17 June 2024

⏱️ 34 minutes

🧾️ Download transcript

Summary

Did you know that your brain changes when you move? What about when you sing? The Psalmist was onto something incredible: singing shifts your body to rest. So get ready for active rest in this walking REVING the Word with Alisa! 

Alisa unpacks the mechanics of walking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you!

Scripture mentioned today: Psalm 11

Check out the playlist for this episode on Spotify! #908

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Transcript

Click on a timestamp to play from that location

0:00.0

All I expected was just to walk through the canyon and mark it off a bucket list.

0:11.7

And then God met me.

0:14.0

That canyon, the experience in the canyon was like the catalyst for a change in my marriage and

0:20.0

our family and our business and it was all because we said yes and he said okay

0:24.6

let's do more and he kept saying we have I have more for you just keep walking

0:28.4

with me.

0:41.0

Rim to him is our outdoor fundraising event where we train people to cross the Grand Canyon in one day. We had nine weeks worth of training.

0:45.0

We also had nine weeks of sole care, which was amazing,

0:50.0

and we also got to have small groups with other people that were doing the rim to him.

0:57.0

And it was very planned out and it was just like there was so much trust in it that we knew the revelation

1:04.1

wellness had done this and they've done it well and we could just trust the

1:07.8

process. I just think without doing RAM to him I wouldn't have the peace I have. I just know that without doing random to him I wouldn't have the peace I have. I just know

1:14.2

that God met me in the canyon and like it was so clear like I'm here I will give you

1:20.6

the grace you need for each day I'm not going to leave you.

1:26.6

If you're concerned about the hike, don't be concerned about the hike because there are people

1:30.6

around you that are going to just support you. Mm-hmm.

1:33.0

God created all of this expansive incredible canyon and he made you like for a unique

1:46.5

purpose and there's no one like you and so you gotta come just don't quit it's so

1:51.6

worth it who you become on the other side of the canyon.

1:54.0

Come join us as we cross the Grand Canyon in one day to find out that love is

2:00.2

always greater than fear. Sign up today.

2:04.0

Hey what's up Revelation Wellness, my name's Aaron,

...

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