#906 - How To Safely Deadlift, Hormone Specific Workouts, and More....
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 26 June 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode cody answers multiple questions that were sent in from listeners. He dives into a wide range of topics to help you optimize your workouts, prevent injuries, and develop the skills needed to work with older individuals.He provides practical advice backed by his extensive knowledge and experience. If you're looking to maximize your workout potential, protect your back during deadlifts, or enhance your skill set to train older age groups, this podcast is a goldmine of information.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
⌚TIMESTAMPS:
17:50 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population?
23:35 - Is there any truth to a specific type of workout for your Hormone Metabolic type?
27:25 - Can you recommend a good protein powder that doesn’t contain whey?
28:40 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements?
35:35 - What are your thoughts on Peak Cocktails or products like them?
40:00 - What are some ways to protect your back while deadlifting?
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The more fixed a weight is, the less stability you have to create because the stability is in the piece of equipment. |
| 0:05.5 | Then you go to like, okay, my form's on point, but my core is weak. |
| 0:08.7 | My core isn't strong enough to actually have enough stiffness and stability within the trunk. |
| 0:13.3 | So within your midsection in order to be secure and safe and stiff during a deadlift. |
| 0:22.8 | Welcome to another episode of the Q&A on the Taylor Life podcast with Cody and Travis. |
| 0:29.1 | That's a great radio voice. |
| 0:31.0 | Thank you. |
| 0:31.4 | Thank you very much. |
| 0:32.6 | That was better. |
| 0:33.3 | That was a good one. |
| 0:34.1 | So what's going on today, man? |
| 0:35.5 | Dude, today is Monday, which means we just launched the TLA shirts. |
| 0:42.7 | And I am excited about many. |
| 0:46.0 | I'm about to give the worst sales tactic for you to like, but I don't care because I want to be transparent. |
| 0:52.6 | And the reason it's really bad is because I'm going to, I'm about to say we're also going to come out with a bunch of more stuff like very frequently. |
| 0:58.4 | Not to say like, hey, wait and buy the other stuff because this is a limited batch. |
| 1:02.9 | So I am excited about though because we probably won't be doing this specific one again. |
| 1:10.2 | And I say that only because we did a special like king and queen thing. |
| 1:13.9 | Of course we're going to use the hourglass logo. |
| 1:15.7 | That's like the main logo for our company. |
| 1:17.9 | But we just released last night the king and queen oversized shirts. |
| 1:23.3 | So they're they're nice because they're like relaxed fit. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.