#906 - BOO BAD FOOD!

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 29 October 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is Halloween week and you will certainly be exposed to a slew of garbage foods and candies. Here's how you can stay on track and focused on your fitness! Also, the Glute Activation LIVE masterclass in Swolenormous X is this Thursday and you can get access for FREE. Check out SwolenormousX.com for details.

Transcript

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0:00.0	What's going on podcast fam? Welcome to episode 906. I'm really excited for this episode. It's going to be a good nutrition one.
0:09.1	I'm going to range a little bit, excited. And I just wanted to remind everyone that this Thursday, that's right, this Thursday at 8 p.m. Eastern time, the new live master class about glute activation is going down in Swolnormis X.
0:24.2	Now, you can join for seven days absolutely free with your basic membership.
0:28.8	You can go to SwolormisX.com and click on memberships in the main menu and you will see your
0:35.2	options.
0:35.7	You can try it 100% free. Get into the live masterclass. Check out
0:40.2	the glute masterclass. We do these all the time and it'll get you start. You'll get the nutrition
0:45.6	jump start, which is a $100 value. So you get started with your nutrition. And you'll get access to
0:50.2	the private community with the live accountability meetings and the live masterclasses.
0:54.8	And this week is the glute activation. So you've probably been listening to the past episodes
0:59.8	about glutes, about leg training. This is what you want to be here for. And I'm going to show
1:06.8	exercise demos. I'm going to break it all down and show you how to start, how to progress,
1:11.9	and how to integrate glute training into your leg workout so you can get the most out of your
1:17.3	leg programming.
1:19.3	Trust me, you don't want to miss this.
1:20.5	Go to swolormousx.com and get your seven-day free trial to Swolormis X right now.
1:25.9	The sun is shining.
1:27.4	The birds are chirping.
1:29.1	The bacon is sizzling.
1:31.4	Welcome to the daily swole.
1:34.8	Test, test, test, test, testing.
1:36.2	Test, testing, testing, testing, testing, testing, test, testing, test, testing, test, test,
	...

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