#905 Why Walking is Good Medicine
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 6 June 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our Love-Paced Race participants why walking and the Love-Paced Race is about training for your John 10:10 abundant life.
Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love!
It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half or full marathon in which love is the speed and freedom is the goal.
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Transcript
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| 0:00.0 | Hey friend we are so glad you're hanging out with us today in this episode |
| 0:05.3 | Alisa's breaking down why training for the love-paced race is all about |
| 0:10.0 | giving you back your John 10-10 abundant life. |
| 0:14.0 | You're going behind the scenes as you learn why walking is such good medicine. |
| 0:18.0 | And if you're one of 70% of Americans with a chronic illness, |
| 0:21.0 | you're going to want to listen in. |
| 0:23.2 | Good news, it's not too late to come train with us because it's not about the race or |
| 0:28.8 | the metals. This is about training for the things that last. Speaking of lasting things, you'll also hear why |
| 0:34.9 | we're partnering with A21 to help fight human trafficking and how you can help too. |
| 0:40.1 | And if you're not already signed up, we hope you'll come move with us at the speed of love and bring a friend with you. |
| 0:47.0 | Swipe up on the show notes to get all the information to come join us in the Love Past Race. |
| 0:54.0 | Okay, let's get to this great episode. |
| 0:57.0 | Well, hey friends, welcome to the Love Past Race. |
| 1:05.0 | Yes, this is it. |
| 1:09.0 | I am here today to kick off this training program with you. |
| 1:13.6 | I'm A Lisa Keaton. |
| 1:15.2 | You're gonna be hearing from me |
| 1:16.7 | throughout our training time together. |
| 1:19.4 | Listen, whether you signed up for the 5K, the 10K, |
| 1:22.3 | the half or the full, or the full. |
| 1:24.0 | We are so excited to get to train with you, |
| 1:28.1 | to get to spend some time with you, |
... |
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