#904 - Training Legs Twice Per Week

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 27 October 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to train your legs twice per week without forgetting the most important aspects of your lower body development.

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode, training your peach twice per week.
0:04.0	That's right.
0:04.8	Double peach beaches.
0:06.4	Oh, oh, oh, oh, oh.
0:08.6	The sun is shining.
0:10.1	The birds are chirping.
0:11.8	The bacon is sizzling.
0:14.1	Welcome to the Daily Swole.
0:17.6	Testing.
0:18.4	Testing, testing, testing, testing, test, test, test, test, test, testing, test, testing, testing, test, test, testing, test, testing, test, test, Testing, test, Tickles, test, Tess, Ickles. Welcome, everyone to episode 900 and foie of the daily mother, soo, the most muscular, swole cast, beard cast, broadcast, gang cast, man cast, pimcast, sleighs cast, sleigh cast, taint cast, in the realm.
0:40.8	Because when I flex you flex, we all flex our biceps, and I'm glad you liking those fat beats, beeches.
0:46.7	What is going on, fam? Welcome to episode 900 and foie.
0:50.5	900 and foie.
0:52.0	I feel like I need to do like the wrist flip and foie. Foie gras, foie and foie i feel like i need to do like the wrist flip and foie foie gras foie and foie
0:59.0	900 and foie welcome to the live cast thank you for joining me schlive on facebook and
1:04.1	instagram youtube twitch and periscope thank you thank you thank you welcome to the show welcome
1:09.2	to the saturday swall slam cast i'm gonnaole slam cast. I'm going to make sure that
1:12.5	you're training today. I'm going to make sure that you're training today. Daddy wants to make sure that you're getting your pump on today. You're doing something. You're doing something. I understand that some of you don't train on a weekend. Okay, but you should be training. You just don't have to be lifting weights. So most of you know that already. Most of you know that the weekend is
1:10.8	no time for off days. There are no off days. There's just different types of training days. You just don't have to lift every day. So don't be a fucking gibrony and skip on the weekends. Make sure you do what you need to do when you need to do it. We're going to talk about doing legs twice a week and, you know, what you can do
1:46.4	in terms of strategizing how you're going to train your legs. If you're going to do specifically
1:49.7	legs, not total body, not a different type of split, you're going to do legs twice a week,
1:54.5	how you go about your leg training, because you could do a bunch of different things. And I've
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.