904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 November 2018

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why squat and deadlift weight can be so different, advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly, recommendations for a hypermobile person to prevent injury and their thoughts on Olympic weightlifting for composition.

Find out why Adam is so stressed out. (4:37)
Staying up on the streetwear trends. (7:14)
Happy Birthday Adam! The guys talk getting older and fashion choices they cannot get away with anymore. (9:20)
The latest news and updates from Health IQ. (15:12)
The night-night formula using Organifi and Ned. (18:45)
Nicotine as a nootropic. (20:12)
The moment your kid figures out Santa Claus isn’t real and the most gangster parental hack for the holidays. (22:23)
Keeping the homeless people safe or protecting their jobs? Food for homeless in KC parks destroyed by health department. (26:26)
Why Teen Suicide Is Lower in States That Have More School Choice. The guys discuss bullying at their age vs. today. (31:38)
How everything requires an access to control. The excess exposure of novelty of explicit information and our children today. (36:20)
The Mind Pump Thanksgiving is here! Find out the guys favorite and least favorite dishes. (44:03)
#Quah question #1 – Should my squat and deadlift be around the same weight? (50:03)
#Quah question #2 - Advice for women before they get pregnant to make sure their pregnancy is healthy and their body can bounce back quickly? (1:01:04)
#Quah question #3 – Do you have any recommendations for a hypermobile person to prevent injury? (1:10:03)
#Quah question #4 - Thoughts on Olympic weightlifting for composition? (1:16:46)

People Mentioned:

Links/Products Mentioned:

November Promotion: MAPS Anywhere ½ off!!
- **Code “WHITE50” at checkout**
MAPS Fitness Products
Health IQ
- **Free Quote**
Organifi
- **Code “mindpump” for 20% off**
Warriors suspended Draymond Green for daring Kevin Durant to leave in free agency, report says
Nicotine – Nootropics Expert
Is Nicotine Bad? Top 28 Nicotine Benefits + 4 Negative Effects
After pouring bleach on food made for the homeless, Kansas City health officials change course
Why Teen Suicide Is Lower in States That Have More School Choice
Porn-induced erectile dysfunction
Is Pornography Use Associated with Sexual Difficulties and Dysfunctions among Younger Heterosexual Men?
The Business of Being Born
Kinstretch
Ned
- **15% off first purchase**

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this special throwback type episode.
0:16.0	Oh god, hang in there if you're new.
0:18.0	I promise it's not always like this.
0:19.0	Mind pump.
0:20.0	So for the first 44 minutes, we went off in this intro.
0:23.0	It was a little no-holds bar.
0:25.0	A little crazy type.
0:26.0	Hilarity.
0:27.0	So we start out innocent enough talking about style as you age.
0:31.0	So as you get older, how does your style change?
0:33.0	That's right.
0:34.0	And it's hitting that threshold.
0:35.0	Pretty soon, he's going to have to start dressing as age.
0:37.0	Otherwise, it just looks like the creepy guy trying to look cool.
0:40.0	Then we talked about health IQ.
0:43.0	Now, they offer, health IQ is a company that offers life insurance to fit and healthy people.
0:48.0	So you get special rates.
0:50.0	But they have a new product for people who have type 2 diabetes who also take care of their health.
0:56.0	And fitness.
	...

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