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Mind Pump: Raw Fitness Truth

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 November 2018

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about partial reps and when to use them, changing your workout based on how you feel, hip flexor fatigue while doing ab exercises and natural ways to increase energy.

  • Like a treasure hunt…The new Thrive Market Kits: Cold Brew, After School Snacks & MORE. (5:23)
  • Abandoning ship?? Greg Glassman Regrets Teaching Kipping Pull-Ups in CrossFit Workouts. The beginning of the end? The guys speculate on the future of the sport. (10:23)
  • How the competitive market/price wars can ruin a business. (18:50)
  • Will OrangeTheory be the detriment of CrossFit? (21:35)
  • The flaws of these fitness trends and group classes. How exercise needs to be individualized. (24:00)
  • The need to shift the culture to empower themselves and do the WORK! (34:40)
  • The devaluing of physical education in the school systems. (39:35)
  • Sal cooking himself like a rotisserie chicken in front of the Joovv light. (41:35)
  • New science and the benefits of taking creatine at a particular time. (43:03)
  • #Quah question #1 – Can you discuss partial reps and when to use them? (49:14)
  • #Quah question #2 – Should you change your workout based on how you feel that day? (1:01:00)
  • #Quah question #3 – Why do I feel hip flexor fatigue while doing ab exercises? (1:10:44)
  • #Quah question #4 – What are natural ways to increase energy to perform better? (1:20:43)

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Transcript

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0:00.0

Streaming exclusively on Disney Plus.

0:02.6

Strip it!

0:03.4

Are you still doing it?

0:04.4

What do you think?

0:05.2

After 25 years, the full Monty crew are back.

0:09.0

This is gonna be the greatest comeback of new streams.

0:12.8

In a new original series.

0:14.8

I call anybody long, mate?

0:16.8

They're older.

0:18.2

Chock of the century.

0:19.2

And number-wise, er.

0:20.6

Love you, mate.

0:21.6

Ooh.

0:22.6

The full Monty.

0:23.8

Now streaming exclusively on Disney Plus.

0:27.2

18 plus subscription required, T-Sensee's apply.

0:30.2

That you failed again.

0:39.2

Sorry, Dr. Flore.

0:40.6

I promise that mine-pop will have an annoying trend during the re-visual.

0:45.6

Yes, yes.

0:47.6

I'll pop you their trend.

0:50.2

Reminds me of skinnity, crossfit, or transformation, contest?

...

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